Shop, ebooks, audiobook, 1:1 consultations | Free Yourself Poland

Shop, tools for doing the work on yourself

No coaching, no sugar-coating, just the truth, real man's work, straight talk, and adventure. Every product has one job: help you become a stronger man in the real world.

Before You Screw It Up Again, audio system, Jakub Kotuła
New · Audio system + ebook · 12 hours of material

"Before You Screw It Up Again" NEW

This isn't an audiobook. It's a system for regaining control of your own life. It came out of years of working with thousands of men who came to me at the exact moment they stopped being in control of their own decisions. Reacting instead of deciding. Tolerating things they should never have tolerated. Over 12 hours of material, dozens of exercises, and zero motivational fluff. Just tools that actually change the way you make decisions, because the quality of your decisions always sets the quality of your life.

You don't just read this. You work on it. You get audio and ebooks with exercises, and every module asks you for reflection, notes, and honesty with yourself. It's a process, not a quick fix.

  • Over 12 hours of concrete audio material that teaches you to make conscious decisions
  • Tools that finally let you notice the moment you lose control
  • Exercises that won't let you keep lying to yourself
  • Thinking models that help you act instead of react
  • A self-reflection system with zero therapy-speak
  • Exercise ebook in PDF, EPUB, and MOBI
  • Listen to a free sample

You start noticing your reactions before they take control of you. You stop sabotaging your own decisions and relationships. You finally understand why you do the things you later regret, and instead of replaying old mistakes, you start writing a new direction for your life.

Who is this system for? Only for men ready to confront their own patterns. If you're looking for easy fixes or motivational slogans, this isn't for you. It's not therapy and it's not coaching, it's a tool for independent work on your own awareness, at your own pace, with no promises of miracles.

$77 , audio + text

Don't need audio? Text-only edition (ebook), $59

Ebook How Not to Screw Up Your Own Life, cover
Ebook · PDF, EPUB, MOBI · 150 pages · original illustrations

"How Not to Screw Up Your Own Life"

🔥 Stop being a jerk and learn how to actually talk, an ebook that doesn't pat you on the head.

Instead of another polite guide to "empathy and communication in relationships," you get a brutally honest guide to the mistakes we all make, in relationships, at work, and in everyday life.

👉 If you feel like people don't understand you, your partner "nags about everything," and you're tired of playing tough or guessing what she wants, this book is for you.

👉 Zero coaching fluff. Just real-life examples, sharp comebacks, dark emotional comedy, and solutions that actually work.

📘 This ebook will help you:

  • recognize your own defense mechanisms
  • understand where your reactions come from
  • stop sabotaging your own relationships
  • and finally learn to talk like a grown man

This isn't reading for everyone. But if you're ready to look in the mirror and pull your head out of the sand, click and start reading.

🧠 Because communication isn't a skill, it's your weapon or your downfall.

19.90 zł
Buy the ebook
Encyclopedia of Manipulation, cover
New · Ebook · 92 mechanisms · PDF, EPUB, DOCX

Encyclopedia of Manipulation NEW

92 manipulation mechanisms you run into in relationships, at work, in your family, and among friends. Named plainly, described without sugar-coating, and broken down piece by piece so you finally see what's happening to you instead of just feeling that something's off.

Manipulation rarely looks like it does in the movies. Most often it's an offhand comment, silence used as punishment, guilt handed to you like a gift, or a "joking" remark that stays with you all day. This encyclopedia teaches you to recognize these mechanisms before they turn you into someone you don't want to be.

Each of the 92 mechanisms follows the same structure: what it looks like in practice, how you'll recognize it, why it works, and exactly what you can do once you notice it. Zero theory without application, zero academic jargon.

  • 92 chapters split across four areas: relationships, work, family, friends
  • A system for documenting the situations that worry you
  • Diagnostic tests to help you gauge how serious the problem is
  • A ready-made, step-by-step plan for getting out of a toxic relationship
  • Choose your format: PDF, EPUB, DOCX

For anyone who's ever thought "something's off here, but I can't name it." Doesn't matter if it's a partner, a boss, a mother, or your best friend. Manipulation doesn't discriminate by relationship.

$13
Buy the Encyclopedia
1:1 individual consultation, Jakub Kotuła
1:1 support · a solid first step

Individual Consultation, 50 minutes

Fast, intensive 1:1 work. For 50 minutes we focus on the one thing that matters most: a problem, a question, or a decision you're stuck on. You get concrete questions, guidance, and a clear direction to act on. No filler, just the point.

The format is up to you. Video, a plain voice call, or something else if that's more comfortable for you. What matters is that you feel free to speak openly.

Before we meet, you send me a short note about what you're bringing. That way we don't waste a single minute of the session explaining context and can get straight to the point. After the call, you're not on your own either, you can count on my support if you still need it.

  • A conversation in whatever format works for you: video, audio, or otherwise, however we agree (WhatsApp / Telegram)
  • Before the consultation you write to me about what you're bringing, so we don't waste time on background
  • One specific problem, clear conclusions, and an action plan
  • Support from me even after the call is over
290 zł

One conversation, 50 minutes. One-time payment.

Book a consultation
30-Day Transformation Program, Free Yourself Poland
For those ready to change

30 Days, Transformation Program

A month of intensive work on your emotions, relationships, and habits. Includes one individual consultation to kick things off, then ongoing support and contact via WhatsApp / Telegram that helps you stay on track and make a real change in your life. Just like with a single consultation, before we start you write to me about what you're bringing, so from day one we work on specifics, not generalities.

  • 1 individual consultation, 50 minutes, to start the program
  • Ongoing contact: WhatsApp / Telegram, written or voice messages
  • I respond during my working hours
  • Support from me throughout the whole program, not just during calls
  • Subscription option: 1490 zł/month for 3 months
1680 zł
Start the program
Stay or leave, online relationship test
Online test · 8 to 10 minutes

Stay or leave? Take the compatibility test

An in-depth online relationship test that helps you look at your relationship without the emotional fog. Closed-ended questions split across 5 areas (trust, communication, closeness, respect, shared future) plus a few open questions that push you toward an honest answer, not a comfortable one.

This isn't a verdict and it isn't therapy. It's a self-reflection tool grounded in established relationship-psychology frameworks that gives you a starting point for a conversation with yourself before you talk to anyone else. You'll also get your result by email so you can come back to it later.

  • 5 areas of a relationship: trust, communication, closeness, respect, shared future
  • Closed and open-ended questions, about 8 to 10 minutes
  • You take it alone, without your partner involved
  • Full result and a personalized breakdown sent to your email
10 zł
Take the test now

Bundles, save more together

Combine products, pay less. Three ready-made bundles for the work on yourself.

How Not to Screw Up Your Own Life Before You Screw It Up Again
Ebook + Ebook

Ebook "How Not to Screw Up Your Own Life" + "Before You Screw It Up Again" (text)

Two ebooks for one price: a guide to the mistakes that sabotage relationships and work, plus the system for regaining control of your life, in text form.

240 zł save 10 zł
Buy the bundle
Transformation Program Before You Screw It Up Again
Best value

Transformation Program + Audiobook (audio+text)

30 days of 1:1 work on your emotions and habits plus the full "Before You Screw It Up Again" audio system. The strongest bundle I offer.

1900 zł save 80 zł
Buy the bundle
Transformation Program Before You Screw It Up Again, text edition
Budget option

Transformation Program + "Before You Screw It Up Again" (text)

The same 30 days of 1:1 work, plus the text-only edition of the training, no audio files. The biggest savings of any bundle.

1750 zł save 160 zł
Buy the bundle
Transformation Program Encyclopedia of Manipulation
New

Transformation Program + Encyclopedia of Manipulation

30 days of 1:1 work on your emotions and habits plus the Encyclopedia of Manipulation: 92 mechanisms, diagnostic tests, and a plan for getting out of toxic relationships.

1699 zł save 31 zł
Buy the bundle

Frequently asked questions

How long until I receive my digital product?

All ebooks, audiobooks, and the Encyclopedia of Manipulation are sent to your email automatically, right after payment is confirmed.

What payment methods can I use?

Payments are handled by Stripe: credit/debit card and other popular methods, depending on your country.

Can I bundle several products for a lower price?

Yes, check the Bundles section above, where several products together cost less than buying them separately.

What does a 1:1 individual consultation look like?

It's a 50-minute 1:1 conversation (video, audio, or WhatsApp / Telegram) focused on one specific problem, ending with a clear action plan.

What if I have a question before I buy?

Reach out through the Contact page or message me directly on WhatsApp, I reply personally.

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